Do you have a diagnosis or perhaps you’re exploring the idea that you have Autism, ADHD or sensory processing differences?  A CATS OT can support you to learn how to work with your unique brain to make work, school, play and intimacy easier. We can support you with common co-occurring conditions and find mindfulness, movement and routine-building skills designed for you.

Do you feel more sensitive than others around you to lights sound and touch? Do you want to better understand your sensory needs and how they affect your emotional regulation, attention and overall well-being. Through interview, standardized assessment and potentially in person assessment, you can learn how to better manage sensory input, develop skills to address your sensory differences and feel more relaxed and confident in challenging environments.

Recognizing how our thoughts affect our feelings and actions. CBT focuses on challenging thoughts and considering evidence while testing action plans to create a more balanced thought.

When having an occupational therapist work directly with your child doesn’t feel like enough, you might benefit from one-on-one parent coaching time. We can dig deep into your current parenting strategies, brainstorm how to apply new ideas at home and celebrate small parenting wins.