Virtual
Occupational Therapy
Virtual Occupational Therapy Treatment
Flexible. Effective. Accessible
Our virtual OT services are designed with today’s busy individuals. Whether it’s school, work, sports, or social commitments, virtual treatment makes it easier than ever to fit therapy into your life. Additionally, our CATS OTs offer expertise in areas that are not readily available in all communities. With virtual OT, geography is no longer a barrier to great service.
Benefits of Virtual OT:
✓ Convenience – No travel time, traffic, or waiting rooms
✓ Privacy – Participate from a space where they feel safe and comfortable
✓ Flexible Scheduling – Simple to schedule around work and school routines
✓ Accessibility – Ideal for individuals at a distance
Contact Us
What is Virtual OT?
Virtual Occupational Therapy offers the same high-quality, evidence-based care, delivered from the comfort of your home or office. Our virtual OT services are often accessed by teens, parents or adult clients. Sessions are conducted online through Jane App, a secure, HIPAA-compliant video platform. This ensures you and/or your child receive personalized, private, one-on-one support no matter where you are.
Areas of Support in Virtual Occupational Therapy
We specialize in supporting adolescents, parents and adults who are navigating the unique challenges of today’s fast-paced world. Common goals addressed in virtual sessions include:
Executive Function Skills
Organization & Planning
Develop routines and systems that make daily life easier.
Time Management
Learn how to use schedules and tools to stay on track.
Task Prioritization
Focus on what matters most without feeling overwhelmed.
Homework & Study Routines
Build consistent habits that support learning and independence.
Emotional Regulation Strategies
Stress & Anxiety Management
Identify triggers and practise coping skills.
Self-Awareness
Recognize body signals and emotions.
Coping Strategies
Tools for overwhelm and frustration (breathing, breaks, CBT/ACT skills).
Mindfulness & Calming
Guided practice to improve focus and reset.
Psychotherapy Support
Cognitive-Behaviour Therapy or Acceptance & Commitment Therapy via secure video.
Virtual OT Feeding Therapy
Natural-Environment Assessment
Observe mealtime routines at home for accurate insight.
Expanding Food Repertoire
Gradual exposure and sensory-based strategies.
Oral-Motor Skills
Strengthen chewing, sipping, and swallowing patterns.
Family Mealtime Routines
Positioning, pacing, and structure to make eating easier.
Our therapists are skilled at using engaging, interactive tools, games and activities designed to make virtual sessions feel just as personal and productive as in-person ones.
Ready to Get Started?
